Health Tips #7: Top 10 Fitness facts

  Health remedies 1.Exercise boosts brainpower. 2.Movement melts away stress. 3.Exercise gives you energy. 4.It’s not that hard to find time for fitness. 5.Fitness can help build relationships. 6.Exercise helps ward off disease. 7.Fitness pumps up your heart. 8.Exercise lets you eat more. 9.Exercise boosts performance. 10.Weight loss is not the most important goal. If you like this post, please

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Health Tips #5: Foods You Should Eat Everyday

  Garlic: anti – bacterial, anti-fungal, anti- viral and antiseptic properties Tomatoes: rich in vitamin C Avocado: lower your cholesterol Hemp seeds: Hemp seeds are a complete protein Spinach: Anti – Inflammatory Kale: high in iron Cucumbers: hydrate the body Grapefruit: boost liver function Peppers: loaded with antioxidants If you like this post, please share it. Sharing is caring…

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Health Tips #2: Eat 9 Foods to Fight Cancer

  They are garlic, onion, ginger, Cruciferous vegetable (such as broccoli, cabbage, cauliflower), mushrooms, pomegranate, turmeric, green tea, dark chocolates which fight with cancer. Garlic helps to reduce the risk of cancer of the stomach and Kolorektal. Onion has cancer fighting factor which is delayed a tumor growth process. Generally, cancer cells grow faster and live longer than other normal

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Health Tips #1: Benefits of ginger juice

  1. Drinking ginger juice, comes in appetite and increases hunger. 2. Eating ginger enhances the exploitation and assimilation of fundamental nutrients in the body. 3. Feeling nauseous? Ginger juice and a little honey can help to reduce nausea. 4. Drinking ginger tea to dispose of throat and nose blockage. 5. Drinking ginger juice mixed with honey is eliminated cough.

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